SMALL GROUP TRAINING

small group training

A semi-private personal training session with a limited number of participants. Each session has a variety of challenges but is modified for participants with the leadership of a personal trainer.

An assessment is the first step in joining the Small Group Personal Training Program.

To get started or to get more information, please contact Bonnie at bonnie@penfieldfitness.comor Jenna at jenna@penfieldfitness.com.

SMALL GROUP TRAINING SCHEDULE

Two Times/Week: $99.00/month

Three Times/Week: $109.00/month

*Golf Mobility Workshop Starts April 3rd and runs for 8 weeks –two months: $99/month

Monday

7:15 am  

Total Body with Andreas

9:00 am    
Total Body Senior with John

10:00 am    
Total Body with  Andreas

6:30 pm  
Total Body with John

Tuesday

7:00 am

Golf Mobility Workshop with Andreas*

8:15 am 
Total Body with Andreas

5:30 pm

Total Body with John

Wednesday

7:15 am  

Total Body with Andreas

9:00 am    
Total Body Senior with John

10:00 am    
Total Body with  Andreas

6:30 pm  
Total Body with John

Thursday

7:00 am

Golf Mobility Workshop with Andreas*

8:15 am 
Total Body with Andreas

5:30 pm

Total Body with John

Friday

7:15 am  

Total Body with Andreas

9:00 am    
Total Body Senior with John

10:00 am    
Total Body with Andreas

SUMMER ON US

Work out 12 times in July and August and your dues are FREE*

*After receiving refund check for 2 months. New members only.

** Limited time offer, valid until July 31,2019.

LOCATION

667 Panorama Trail W
Rochester, NY 14625

(585) 586-7777

 

bonnie@penfieldfitness.com

HOURS OF OPERATION

 Summer Club Hours

Monday - Thursday: 5:00am - 11:00pm
Friday: 5:00am - 10:00pm
Saturday & Sunday: 7:00am -7:00pm

Child Care Hours

Monday - Thursday: 8:00am - 8:00pm
Friday: 8:00am - 5:00pm
Saturday: 9:00am - 1:00pm
Sunday: No childcare available.

STAY CONNECTED

Just a reminder, a 1 hour Barre class with Cassie will substitute Barre Express and Group Centergy today. So get that coffee and then go to the barre for your “shake”! ...

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