Our smoothies are more than just tasty treats. In fact, we believe that we have the healthiest smoothies in the world. We don’t even call them smoothies anymore because that name does not necessarily suggest good health. So we have created a variety of different classes of what we call “shakes.” At the Shake Bar we know that a healthy diet is just as important as your workout. So we have designed our shakes to correlate precisely with specific fitness goals.

Each fruit based shake boasts an incredible three servings of fruit with NO ADDED SUGAR! Taste the difference that Natural Whole Foods and Sound Nutrition can make.


Get $200 Off Your VIP Gym Membership


$100 in club services including personal training, swim lessons, healthy shakes and so much more. Call for details (585) 586-7777.

No annual registration fees.

*Not to be used toward our fitness assessment package-Valid only with Regular Total Club Membership

** Limited time offer, valid until June 30th, 2019.


667 Panorama Trail W
Rochester, NY 14625

(585) 586-7777


 Summer Club Hours

Monday - Thursday: 5:00am - 11:00pm
Friday: 5:00am - 10:00pm
Saturday & Sunday: 7:00am -7:00pm

Child Care Hours

Monday - Thursday: 8:00am - 8:00pm
Friday: 8:00am - 5:00pm
Saturday: 9:00am - 1:00pm
Sunday: No childcare available.


Happy National Eat Your Vegetables Day! Raw or cooked you can’t go wrong. Some staff favorites are cucumbers, spinach, kale, broccoli, brussel sprouts, cauliflower and asparagus. What are some of your favorites? 🥦🥑🍆🍅🥒🥬🌶🥕 ...

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A shout out to all the dads, grandpas, uncles and special guys in our lives that have shaped us into what we are today. Thank you for all your love and support and even some of the dad jokes (they weren’t all bad). Enjoy this day all about you! 💙 ...

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