Professional Fitness Training

At Penfield Sport & Fitness, our gym members have the opportunity to take advantage of the unique benefits of hiring a personal trainer. Personal training is highly beneficial to anyone and everyone because it allows you to customize your workout to achieve your specific goals.

We see a wide range of clients in our club, from early twenties, to middle-aged, to those advanced in age. We especially recommend personal training to those returning from an injury, beginners who have never worked out before, and anyone who wants to learn how to properly, safely, and effectively exercise.

If you’ve never experienced working out under the supervision of a fitness trainer, you may not realize that you’re missing out on key health benefits.

If you’d like to learn more about personal training, please email for more information or to schedule a trial workout!


A fitness expert qualified to help you meet your health goals!

A personal trainer is a fitness professional who can help clarify your goals, whether they be health, fitness, or weight loss related, and create a workout routine for you that will help you see the results you want.

You might think, “My friend is going to work out with me and be my motivation to stick to the gym, so why do I need a personal trainer?”

A personal trainer, also known as a fitness trainer, requires experience and accredited certification in order to be qualified. Here at Penfield Sport & Fitness, we take pride in the standards we hold when hiring our personal trainers. Although certifications vary across the nation, our qualifications when looking to hire include:

We believe fitness should be fun, so yes, bring your friend with you when you workout! But the unique qualifications of a personal trainer set them apart as fitness experts.

"Let me help you find the balance in your life"
Bonnie Sunderville
"Time moves on and we later regret the things not done, the words not said, the love not shown, life's too short, do what makes you happy"
Bobbie Ryan
"Let me help you find your inner athlete"
Key Catalfamo
"Education takes the guess work out of training"
Phil D'Angelo
"In life, you're blessed with few opportunities to achieve something great, be in the moment and take advantage of every second of every day"
Wayne Heygood
"Changing lives one body at a time"
Kimberly Whitcomb
"Getting strong is the first step to success"
John Bemish
"Ignore the scale and make the process your goal...eventually it will become a lifestyle"
Jenna Breen
"Dream as if you'll live forever, live as if you'll die today"
Andreas Woerner
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We are proud to offer a comprehensive team of professional personal trainers who are each qualified to help you with your fitness goals. Our experienced and well-rounded personal training staff are proficient in developing personalized programs to meet your individual needs and provide instruction and attention to ensure that you are properly maximizing the intent of your fitness program.

Our personal trainers focus on your individual fitness level, your learning style, your schedule, your strengths, and your challenges. Depending on the individual, a fitness package may include:personal trainer

  • Injury Rehabilitation and Prevention
  • Physical Therapy Follow-Up
  • Weight Loss
  • Functional Movement
  • Sport-specific Training
  • High-Intensity Interval Training
  • Joint Mobility and Flexibility
  • Fitness Technique and Proper Execution
  • Body Movement Training

In a society where so many apps, websites, and free videos are available, you may wonder what’s the difference between a personal trainer and unsupervised exercise. When you work with a personal trainer at Penfield Fitness, you’re working with a professional. Their job is to get you to where you want to be. They’re part of your journey too. Personal training includes several unique benefits you won’t find with unsupervised exercise.


What can you get out of professional fitness training?

Our fitness trainers are personally invested to help you succeed. You don’t have to arrive at the gym and try to brainstorm what you’re going to do next and wonder if it will really help you achieve your goals. You have a professional at your side at all times guiding you, explaining the correct way to use the exercise equipment, monitoring your effectiveness, and making sure you’re safe on the floor.

Everything they do is for your own benefit. They hold you accountable to your workouts, challenge you to grow, and cheer your milestones, whether that be for health, fitness, and/or weight loss.

For Health

personal trainingAre you struggling with a health issue? Did you just finish physical therapy? Are you recovering from a hip, knee, or shoulder replacement? Are you battling MS, cancer, or paralysis? Your fitness trainer customizes a workout routine for you that will keep you safe as you exercise while simultaneously challenging you so you’ll be able to see results. You won’t wake up the next morning with an aching back! Your personal trainer is right there on the floor with you, liable for your safety.

For Fitness

personal trainer Hiring a personal trainer expedites your fitness goals. Your trainer holds you accountable to your workout, but they are also accountable to you to ensure you experience the results you want. During your regularly-scheduled workout sessions (multiple times a week, weekly, biweekly, monthly, etc), you learn how to reinvent your lifestyle and stay consistent, dedicated, and motivated. Afterward, you will be more comfortable in the gym.

For Weight Loss

personal trainer for weight lossWeight loss can be a hard and overwhelming journey. Similar to fitness training, it requires a lifestyle change that affects your day-to-day routine. It isn’t going to happen overnight. Your trainer helps you set realistic expectations. They are your life coach, helping you stay healthy both in and out of the gym. They’ll determine what happened to get you to where you are now and what you need to do to get to where you want to be. You will not only lose weight but gain muscle as well. A personal trainer helps you feel confident in the gym and sets you on the path to success.


It starts with a fitness consultation

Are you interested in personal training but you’re not sure what to expect? Not a problem – we’ll take you through our process so you know the big picture before you even step foot in the gym!

We offer fitness “packages” based on the needs of each individual. The package is personalized so that each member can maximize the results for their goals. The process of partnering with one of our fitness trainers begins with a 60-minute fitness consultation.


personal trainer Developed by Dr. James Manson at the Cleveland Clinic, our fitness consultation is more of a health-related data and screening process than a performance test. Don’t worry – we won’t ask to see how many push-ups you can do! We’re the only gym in the Penfield area that offers the Cleveland Clinic fitness program.

We have several goals with the preliminary consultation.

1.Discuss Medical History

First, we have a sit-down conversation about your medical history and safety precautions throughout the gym. This medical screening helps us ensure that your fitness goals coincide with doctor’s recommendations and that everything you do in the gym is medically safe. Your personal trainer is liable for your safety!

2. Assess Your Fitness Level

For the pre-exercise screening, we check your blood pressure, pulse, and your heart rate to give us an understanding of your current health status. This helps us ensure you’re perfectly safe to get out on the floor and try some machines.

3. Discuss Goal Setting

We then discuss your fitness goals; why are you interested in personal training? Do you want to lose weight? Improve your health? Increase muscle mass? Get toned? Prepare for an upcoming special event? Recover from an injury? Your goals set the standard for your personalized fitness package.

4. Determine Your Body Composition

We record your body composition to assess your current fitness level. Body composition is the percentage of body fat vs. muscle mass. It’s determined by taking your total percentage of fat (including both fats that’s essential to live as well as storage fat), divided by your total percentage of body mass (which includes bones, muscle, organs, etc), and multiplied by 100.

5. Take Your Measurements

We record your measurements so over time, you can see how many inches you’ve lost or how many inches of muscle you’ve gained, depending on what your goals are. Seeing the results of your fitness training is highly motivating to continue the journey to a better, healthier lifestyle!

6. Test Your Flexibility & Strength Limitations

Your consultant takes you out on the floor for some basic flexibility and strength limitation testing on the machines, as well as a balance test. Functional movement training is not merely athletic-based but based on your own body’s biomechanics. The test may include a deep squat, hurdle step, in-line lunge, shoulder mobility, active straight leg raise, trunk stability push-up, and rotary stability.

7. Help You Acclimate!

If you’re a new member, we’ll help you become orientated with the gym and experience all the amenities that are available. We’ll also recommend that you take advantage of certain classes at the club that will reinforce your sessions with your personal trainer. We always have helpful classes going on that will further your workout benefits!

In the same way we customize a personal training package to the individual, the fitness consultation is also customized. Seniors or those recovering from an injury have their own fitness test. The results of the consultation depend on why you’re at the gym, so they’ll vary for everybody.



personal trainer Your assigned trainer spends some time reviewing the results from your consultation and developing a fitness plan for you that targets your overall goals.

Once you’ve completed the consultation, your first training session is free! By the end of this 60-minute free session, you know your way around the gym and can use the machines confidently.

We take pride in a diverse group of trainers who can provide all sorts of fitness packages that cater to what our clients want to get out of it.

Fitness is a healthier lifestyle. You don’t have to be the best or the most competitive. The goal is to increase your quality of life.

If you’d like to learn more about personal training, please email for more information or to schedule a trial workout!


Work out 12 times in July and August and your dues are FREE*

*After receiving refund check for 2 months. New members only.

** Limited time offer, valid until July 31,2019.


667 Panorama Trail W
Rochester, NY 14625

(585) 586-7777


 Summer Club Hours

Monday - Thursday: 5:00am - 11:00pm
Friday: 5:00am - 10:00pm
Saturday & Sunday: 7:00am -7:00pm

Child Care Hours

Monday - Thursday: 8:00am - 8:00pm
Friday: 8:00am - 5:00pm
Saturday: 9:00am - 1:00pm
Sunday: No childcare available.


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