GROUP FITNESS CLASSES

CLASS DESCRIPTIONS

Group Active: Gives you all the fitness training you need – Cardio, Strength, Balance and Flexibility in one class!

Group Centergy: Grow stronger and improve your stamina using Yoga and Pilates fundamentals along with dynamic, whole body movements.

Group Power: Barbell program that strengthens all your major muscles in an inspiring, motivating group environment with awesome music!

R30: Burn calories, improve muscular endurance and build cardio fitness with short intervals, power and end with a rush! (Cycle Class)

Zumba ®: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Hi/Lo Aerobics: A low impact aerobic workout set to upbeat music designed to keep you moving and get the heart pumping!

Yoga: Powerful poses, a combination of Yoga styles set to improve overall health.

Yoga Balance: Integrates balance, range of motion, and stretching. Class is performed standing.

Barre: A combination of Pilates, yoga and aerobics with strength training moves utilizing the barre and other equipment creating a low impact workout that is sure to deliver results.

Barre Express: The same great class you expect from Barre but packed into 25minutes. Use in combination with other fitness classes or just as a quick sweat session to squeeze into your busy day. 

Silver & Fit ® Experience:Designed for older adults looking for a moderate-level, well balanced exercise routine. Increase heart health, muscular endurance & strength and flexibility and balance.

Silver Sneakers Classic ®: Move to the music in this program designed for older adults that increases muscular strength and range of movement. Chairs available for support.

P90X : An intense workout targeting a specific goal; it building and focusing on agility, balance, mobility and visible results.

HIIT & Ripped: High Intensity Interval Drills combines with cardio, strength training and core!

Bootcamp:  Killer combination of Weight Training and Cardio Drills.

FreeStyle Cycle:  Energizing class including sprints and climbs all set to upbeat music.

Cycle Strength:Double up your workout with a cardio blasting cycle session immediately followed with some strength training moves! 

Aquafit: Water fitness at its BEST! Burn Calories with minimal impact in this cardio based water class.

Aqua Interval: Interval training in the pool. Enjoy and aerobic workout with intervals of HIGH and LOW intensity!

Aqua Boot Camp: Combination of strength training and cardio drills all in the water! Modifications can be used for high and low skill levels

H2O in Motion: Set in our 890saltwater pool, this low impact class is suitable for all levels of ability. Designed specifically to benefit those with arthritis, osteoporosis and those looking for rehabilitation of joint and muscle injuries or surgeries. 

$200 REASONS TO JOIN

Get $200 Off Your VIP Gym Membership

OR

$100 in club services including personal training, swim lessons, healthy shakes and so much more. Call for details (585) 586-7777.

No annual registration fees.

*Not to be used toward our fitness assessment package-Valid only with Regular Total Club Membership

** Limited time offer, valid until June 30th, 2019.

LOCATION

667 Panorama Trail W
Rochester, NY 14625

(585) 586-7777

 

bonnie@penfieldfitness.com

HOURS OF OPERATION

 Summer Club Hours

Monday - Thursday: 5:00am - 11:00pm
Friday: 5:00am - 10:00pm
Saturday & Sunday: 7:00am -7:00pm

Child Care Hours

Monday - Thursday: 8:00am - 8:00pm
Friday: 8:00am - 5:00pm
Saturday: 9:00am - 1:00pm
Sunday: No childcare available.

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It must be take your grandchild to work day! This 3rd generation Hanford is getting to learn the lay of the land around PSF. And come on, has Alan ever looked prouder? 💙 ...

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