The further we move into the 21st century, the more we are discovering that physical and structured exercise is one of the best preventative health tools at our disposal. Our Fitness Consultation is a Health-related data and screening process that was developed by Dr. James Manson at the Cleveland Clinic.
Our Pro Fitness Consultation Program
Penfield Sport & Fitness offers a unique program that will help establish your goals and maximize your workout.
Our 60-minute Fitness Consultation Program includes:
- In-depth health screening to ensure every member is safe to exercise
- Pre-exercise Physiological measures, such as: resting blood pressure, pulse and estimated maximal heart rate for sub maximal testing and training
- A cardio-vascular assessment to evaluate how efficiently your heart and lungs function during exercise
- A Body Composition analysis
- Flexibility and Strength limitation testing
- Body Measurements
- Exercise prescription
Please email PT@penfieldfitness.com to schedule your Consultation
Visit the ProFitness Website. Pro Fitness Members
SUMMER ON US
Work out 12 times in July and August and your dues are FREE*
*After receiving refund check for 2 months. New members only.
** Limited time offer, valid until July 31,2019.
667 Panorama Trail W
Rochester, NY 14625
HOURS OF OPERATION
Summer Club Hours
Monday - Thursday: 5:00am - 11:00pm
Friday: 5:00am - 10:00pm
Saturday & Sunday: 7:00am -7:00pm
Child Care Hours
Monday - Thursday: 8:00am - 8:00pm
Friday: 8:00am - 5:00pm
Saturday: 9:00am - 1:00pm
Sunday: No childcare available.