At Penfield Sport & Fitness we are committed to helping each member safely achieve optimal results!  Even if you’ve been working out for years, with or without a personal trainer, you will benefit by going through a 60-minute Fitness Consultation.

The further we move into the 21st century, the more we are discovering that physical and structured exercise is one of the best preventative health tools at our disposal.  Our Fitness Consultation is a Health-related data and screening process that was developed by Dr. James Manson at the Cleveland Clinic.

personal trainer

Our Pro Fitness Consultation Program

Penfield Sport & Fitness offers a unique program that will help establish your goals and maximize your workout.

Our 60-minute Fitness Consultation Program includes:

  • In-depth health screening to ensure every member is safe to exercise
  • Pre-exercise Physiological measures, such as: resting blood pressure, pulse and estimated maximal heart rate for sub maximal testing and training
  • A cardio-vascular assessment to evaluate how efficiently your heart and lungs function during exercise
  • A Body Composition analysis
  • Flexibility and Strength limitation testing
  • Body Measurements
  • Exercise prescription

Please email to schedule your Consultation

Visit the ProFitness Website.  Pro Fitness Members


Get $200 Off Your VIP Gym Membership


$100 in club services including personal training, swim lessons, healthy shakes and so much more. Call for details (585) 586-7777.

No annual registration fees.

*Not to be used toward our fitness assessment package-Valid only with Regular Total Club Membership

** Limited time offer, valid until June 30th, 2019.


667 Panorama Trail W
Rochester, NY 14625

(585) 586-7777


 Summer Club Hours

Monday - Thursday: 5:00am - 11:00pm
Friday: 5:00am - 10:00pm
Saturday & Sunday: 7:00am -7:00pm

Child Care Hours

Monday - Thursday: 8:00am - 8:00pm
Friday: 8:00am - 5:00pm
Saturday: 9:00am - 1:00pm
Sunday: No childcare available.


Happy National Eat Your Vegetables Day! Raw or cooked you can’t go wrong. Some staff favorites are cucumbers, spinach, kale, broccoli, brussel sprouts, cauliflower and asparagus. What are some of your favorites? 🥦🥑🍆🍅🥒🥬🌶🥕 ...

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A shout out to all the dads, grandpas, uncles and special guys in our lives that have shaped us into what we are today. Thank you for all your love and support and even some of the dad jokes (they weren’t all bad). Enjoy this day all about you! 💙 ...

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