FITNESS CONSULTATION

At Penfield Sport & Fitness we are committed to helping each member safely achieve optimal results!  Even if you’ve been working out for years, with or without a personal trainer, you will benefit by going through a 60-minute Fitness Consultation.

The further we move into the 21st century, the more we are discovering that physical and structured exercise is one of the best preventative health tools at our disposal.  Our Fitness Consultation is a Health-related data and screening process that was developed by Dr. James Manson at the Cleveland Clinic.

personal trainer

Our Pro Fitness Consultation Program

Penfield Sport & Fitness offers a unique program that will help establish your goals and maximize your workout.

Our 60-minute Fitness Consultation Program includes:

  • In-depth health screening to ensure every member is safe to exercise
  • Pre-exercise Physiological measures, such as: resting blood pressure, pulse and estimated maximal heart rate for sub maximal testing and training
  • A cardio-vascular assessment to evaluate how efficiently your heart and lungs function during exercise
  • A Body Composition analysis
  • Flexibility and Strength limitation testing
  • Body Measurements
  • Exercise prescription

Please email PT@penfieldfitness.com to schedule your Consultation

Visit the ProFitness Website.  Pro Fitness Members

SUMMER ON US

Work out 12 times in July and August and your dues are FREE*

*After receiving refund check for 2 months. New members only.

** Limited time offer, valid until July 31,2019.

LOCATION

667 Panorama Trail W
Rochester, NY 14625

(585) 586-7777

 

bonnie@penfieldfitness.com

HOURS OF OPERATION

 Summer Club Hours

Monday - Thursday: 5:00am - 11:00pm
Friday: 5:00am - 10:00pm
Saturday & Sunday: 7:00am -7:00pm

Child Care Hours

Monday - Thursday: 8:00am - 8:00pm
Friday: 8:00am - 5:00pm
Saturday: 9:00am - 1:00pm
Sunday: No childcare available.

STAY CONNECTED

Just a reminder, a 1 hour Barre class with Cassie will substitute Barre Express and Group Centergy today. So get that coffee and then go to the barre for your “shake”! ...

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