It’s Better With Friends

It’s Better With Friends

Like coffee and conversation, working out at PSF — as fun as it may be solo — is even more rewarding with a friend. And that’s not just because we’re paying you with cool casino dollars for referrals (ask at the desk for details). It’s because when it comes to fitness...
Fact vs. Fiction

Fact vs. Fiction

Losing weight, eating healthy and feeling better, inside and out, are all things we want for ourselves, especially as humid summer turns to hectic fall. But sometimes it’s hard to separate fact from fiction. Here at Penfield Fitness, we want to support you in defining...
Power to the (PSF) People

Power to the (PSF) People

When this blogger first joined Penfield Sport and Fitness, the fitness consultation was front and center in the orientation. With 90 minutes of discussion, evaluation and surprisingly fun drills (from jumping as high as I could to jogging on the treadmill), the goal...
New House, New Hope

New House, New Hope

Health and wellness might begin with our bodies; but they’re also key to the community at large. It’s not just about lifting weights; it’s about lifting burdens. It’s not just about stretching muscles; it’s about expanding resources. As a health club with long-held...
Six Reasons to Spend Summer With Us!

Six Reasons to Spend Summer With Us!

Summer is  “lazy, hazy and crazy,” or so they say. And while that’s great in moderation, it’s important to sustain your fitness and health regimens. Not only will it keep you sane and boost your confidence in a bathing suit; it will give you the energy to maximize the...

Starting on the Right Foot

Whether you’re lacing up your corset or your Converse, the year is so young, we’re just “warming up”…and that means both moving safely and keeping cozy. In that spirit, here are a few tips on how to keep your house comfortable. Cranking up the heat gets expensive...