The Best Way to Make Sure Your Kids Have Water Safety Skills

The Best Way to Make Sure Your Kids Have Water Safety Skills

The best way? Give them year-round swim lessons in a warm pool, and let them have some fun! Sign up for swim lessons. There is never a bad time to teach your kids water safety skills so they are prepared anytime they’re around water. When children know the rules about...
PSF Upgrades

PSF Upgrades

Here are some recent upgrades to our facility: Upgraded Spin Studio: MyZone, New Sound system and lighting New cable cross over 3 New Half Racks Bikes: Hooked up to internet & Tour de France virtual rides
Time to Chill

Time to Chill

We all know January is the “time to chill” in Rochester. But in this post, we’re going to discuss chilling as a means of reducing stress, tension, anxiety and negativity in your life. To that end, here are some key facts about stress: Your body can’t discriminate...
Resolutions and Running Starts

Resolutions and Running Starts

Cheers! This week you’ve got Christmas leftovers, Hanukah latkes, family dinners, New Year’s toasts, lazy afternoons, and access to enough food to send you into hibernation. Next week you’ve got clean breaks, fresh starts, work obligations, time crunches, goals to...
7 Ways to Warm Up to Winter

7 Ways to Warm Up to Winter

Rochester winters are rough; Nordic ones are rougher. That may explain why countries such as Norway and Denmark invest in the concept of hygge (hoo-guh), which is “a full-on embrace of all things toasty, cozy, and restorative,” according to this post by Rodale. It’s...