Your Best Round Yet! Join Us for an 8 Week Golf Mobility Workshop

Your Best Round Yet! Join Us for an 8 Week Golf Mobility Workshop

8 Week Golf Mobility Workshop   Andreas Woerner, Certified Personal Trainer, will help you get your body ready to play your best golf season ever! What: 8-week Golf Mobility Workshop When: Tuesday and Thursday at 7am Where: Penfield Sport and Fitness Why Join The...
What Can You Expect From Personal Training?

What Can You Expect From Personal Training?

Does the very idea of trying to get in shape intimidate you? Do you stay away from the gym entirely and end up missing out on all the benefits that come from physical activity? Hiring a personal trainer can make your gym time a lot more effective – and fun! A personal...
Do It In A Dress by Kelly Burke

Do It In A Dress by Kelly Burke

Our series Members Making A Difference is devoted to our gym members who participate in a not-for-profit organization or charity event. We want to do our part in spreading awareness and educating the community about real need in the world. Check out our own Kelly...
Why Give Yoga Classes a Try?

Why Give Yoga Classes a Try?

Would you like to give Yoga a try? Or other group fitness class? Here’s your complimentary workout. Would you like to give Yoga a try? Or other group fitness class? Here’s your complimentary workout. If you are human, leave this field blank. Name * Email * Phone *...
5 Ways a Gym Membership Can Fuel Your Fitness Goals in 2019

5 Ways a Gym Membership Can Fuel Your Fitness Goals in 2019

The new year is right around the corner and you’re already thinking about your New Year resolutions for 2019. What personal goals have made the list so far? Did you know according to StatisticBrain, 21.4% of participants make their number one goal “lose weight/eat...
Swimming Lessons for the Off-Season

Swimming Lessons for the Off-Season

Now that the cold weather has officially arrived, are you looking for ways to keep your child active this season? Swimming lessons are a practical way to get your child moving in a fun, exciting environment. Swimming has many health benefits, such as increasing lung...
8 Reasons You Need a Personal Trainer

8 Reasons You Need a Personal Trainer

A personal trainer helps to motivate you to reach your goals. If you aren’t sure that you need a personal trainer, consider these eight benefits of having a fitness trainer on your side. 1.Establish exercise as a habit. Good trainers not only help motivate you to come...
5 Reasons to Join a Gym With Childcare

5 Reasons to Join a Gym With Childcare

When you want to get back into shape, you need a membership at a fitness center and/or gym. Every place advertises claiming to have the best deal, but you should look for an establishment that offers free childcare. The benefits are too good to ignore.   Decrease...
Top 5 Benefits of Personal Training at the Gym

Top 5 Benefits of Personal Training at the Gym

Receiving personal training at a gym offers more benefits than simply getting into shape. People can get a personalized workout regimen from an expert who knows what exercises are best. You too can start taking advantage of exercising with trained professionals....
Is Your Child Swim Safe?

Is Your Child Swim Safe?

Now that the summer is here, your kids are ready to experience a break from school that is filled with fun and adventure. Many summer adventures happen in and around the water so it is absolutely vital to make sure your child is a strong swimmer to avoid tragedy....