John Bemish

“Getting strong is the first step to success” John...
The Best Way to Make Sure Your Kids Have Water Safety Skills

The Best Way to Make Sure Your Kids Have Water Safety Skills

The best way? Give them year-round swim lessons in a warm pool, and let them have some fun! Sign up for swim lessons. There is never a bad time to teach your kids water safety skills so they are prepared anytime they’re around water. When children know the rules about...
5 Healthy Tips for Staying Fit While Traveling

5 Healthy Tips for Staying Fit While Traveling

Vacation is a time to kick back and relax. However, you may be nervous about not keeping up with your fitness when you spend days or weeks away from your usual gym. Luckily, there are numerous ways to exercise no matter where you are. 1.) Take Small Chances To Work...
5 Fitness Myths That Might Be Holding You Back

5 Fitness Myths That Might Be Holding You Back

There’s a lot of lore out there about best practices for fitness routines.  And while there are many different opinions on how to get fit, stay fit, bulk up or slim down, fitness experts will agree that these 5 myths about working out will slow down progress and make...
6 Unexpected Ways To Get Motivated For A Workout

6 Unexpected Ways To Get Motivated For A Workout

Regular exercise is recommended for everyone, but sometimes it’s hard to find the motivation to push yourself, or even get to the gym. Here are 6 tips on how to find the motivation to work out when you don’t feel like it. 1. Just Get Dressed Even if you don’t feel...
11 Things To Know Before Attending A Fitness Boot Camp

11 Things To Know Before Attending A Fitness Boot Camp

When you hear the term “Boot Camp,” you may feel intimidated. Don’t be scared! While a fitness boot camp is no cakewalk, it can benefit people of all fitness levels. If you’re nervous about the unknown, here are 11 things you can do to set your mind at ease. 1.) Get...
5 Things to Know About Barre Class

5 Things to Know About Barre Class

Have you been curious about barre class but don’t know what to expect? This fitness trend combines aspects of ballet technique, yoga, and Pilates for a workout that tones your core and kicks your butt.   Barre class delivers strength, flexibility, and even a bit of...
Can a Personal Trainer Help Me Lose Weight?

Can a Personal Trainer Help Me Lose Weight?

While there are plenty of diets and exercise programs available, they might not give you the results you’re looking for. Perhaps you feel such programs simply don’t work for you at all. If you aren’t 100% satisfied with the results, maybe it’s time to consider...
Why Take Group Exercise Classes?

Why Take Group Exercise Classes?

Sometimes, all it takes to get up and get moving is a little support. At Penfield Fitness, our group exercise classes deliver exactly that, offering effective, upbeat workouts in lively, low-pressure environments. Whether you’re looking to burn calories, build...