11 Things To Know Before Attending A Fitness Boot Camp

11 Things To Know Before Attending A Fitness Boot Camp

When you hear the term “Boot Camp,” you may feel intimidated. Don’t be scared! While a fitness boot camp is no cakewalk, it can benefit people of all fitness levels. If you’re nervous about the unknown, here are 11 things you can do to set your mind at ease. 1.) Get...
5 Things to Know About Barre Class

5 Things to Know About Barre Class

Have you been curious about barre class but don’t know what to expect? This fitness trend combines aspects of ballet technique, yoga, and Pilates for a workout that tones your core and kicks your butt.   Barre class delivers strength, flexibility, and even a bit of...
Can a Personal Trainer Help Me Lose Weight?

Can a Personal Trainer Help Me Lose Weight?

While there are plenty of diets and exercise programs available, they might not give you the results you’re looking for. Perhaps you feel such programs simply don’t work for you at all. If you aren’t 100% satisfied with the results, maybe it’s time to consider...
Why Take Group Exercise Classes?

Why Take Group Exercise Classes?

Sometimes, all it takes to get up and get moving is a little support. At Penfield Fitness, our group exercise classes deliver exactly that, offering effective, upbeat workouts in lively, low-pressure environments. Whether you’re looking to burn calories, build...
Your Best Round Yet! Join Us for an 8 Week Golf Mobility Workshop

Your Best Round Yet! Join Us for an 8 Week Golf Mobility Workshop

8 Week Golf Mobility Workshop   Andreas Woerner, Certified Personal Trainer, will help you get your body ready to play your best golf season ever! What: 8-week Golf Mobility Workshop When: Tuesday and Thursday at 7am Where: Penfield Sport and Fitness Why Join The...