The Best Way to Make Sure Your Kids Have Water Safety Skills

The Best Way to Make Sure Your Kids Have Water Safety Skills

The best way? Give them year-round swim lessons in a warm pool, and let them have some fun! Sign up for swim lessons. There is never a bad time to teach your kids water safety skills so they are prepared anytime they’re around water. When children know the rules about...
5 Healthy Tips for Staying Fit While Traveling

5 Healthy Tips for Staying Fit While Traveling

Vacation is a time to kick back and relax. However, you may be nervous about not keeping up with your fitness when you spend days or weeks away from your usual gym. Luckily, there are numerous ways to exercise no matter where you are. 1.) Take Small Chances To Work...
5 Fitness Myths That Might Be Holding You Back

5 Fitness Myths That Might Be Holding You Back

There’s a lot of lore out there about best practices for fitness routines.  And while there are many different opinions on how to get fit, stay fit, bulk up or slim down, fitness experts will agree that these 5 myths about working out will slow down progress and make...
6 Unexpected Ways To Get Motivated For A Workout

6 Unexpected Ways To Get Motivated For A Workout

Regular exercise is recommended for everyone, but sometimes it’s hard to find the motivation to push yourself, or even get to the gym. Here are 6 tips on how to find the motivation to work out when you don’t feel like it. 1. Just Get Dressed Even if you don’t feel...