AQUATIC CLASSES

Pool Schedule or call the Pool Office at 585-586-7777.Penfield Sport & Fitness offers a beautiful, 20-yard, 89-degree, salt-pure swimming pool for its members’ enjoyment and fitness. These group exercise class emphasizes strengthening and shaping as well as providing a cardiovascular workout. From interval training to strength training with weights to high intensity style boot camp classes, we provide a variety of class options for all ages and abilities.

The warm, inviting pool hosts a wide variety of activities and classes: pool workouts, open swimming, private swimming lessons, swimming classes, pool aerobics and exercise classes. Infant and Toddler Swim Lessons are available as well as Red Cross Swimming Lessons Levels 1-6. Instructor-to-student ratio can be as low as 1:4 for these classes.

The pool also can be rented for birthday parties (RENTAL information). For more information about our swimming pool and class schedule, check out the 

Adult Open Swim

Lap swimming times are available every day. Adults over the age of 18 may swim when there is no other activity in the pool. There is no lap swimming during Aquafit or Arthritis Classes. Lap swimming during swim lessons is allowed upon the discretion of the instructor.

AquaFit Group Classes

This group exercise class emphasizes strengthening and shaping as well as providing a cardiovascular workout. A variety of aerobic moves such as: squats, lunges, water walking, jacks, jogging and skiing make up the cardiovascular portion of the class.

H2O (Aqua-Agility, Balance and Lengthening Exercise)

This class is held every Tuesday and Thursday from 2:00 pm until 2:55 pm. The classes are designed to maintain mobility. Trained and certified instructors utilize the 89° warm pool to help soothe joints and muscles. The instructors present exercises in aquatics classes that will provide participants with tools to maintain comfort while progressing their fitness level.

Family Swim

Friday, Saturday, and Sunday evenings the indoor warm pool is open for family swims. See schedule for times. Adults must accompany children. Family Swim Memberships are available for swim lesson families or Weekend Family Memberships. Children are only allowed in the pool during Family Swim times and when participating in swimming lessons. Children must use pool-area locker rooms. Family Swim Guest Fees are $15.00 for Adults and $3.00 for Children.

Water Yoga

This class takes elements from Yoga / Pilates that rely on the core for strength training and stabilization. Using the natural properties of the warm pool, participants can challenge balance, flexibility, strength and stamina. Relaxation and the weightless feeling of the water enhance the participant’s experience. Movements stay slow and relaxed.

Private Swim Lessons

Private Children Swimming Lessons are available. These lessons are held during Adult Open Swim times. Please contact r

$200 REASONS TO JOIN

Get $200 Off Your VIP Gym Membership

OR

$100 in club services including personal training, swim lessons, healthy shakes and so much more. Call for details (585) 586-7777.

No annual registration fees.

*Not to be used toward our fitness assessment package-Valid only with Regular Total Club Membership

** Limited time offer, valid until June 30th, 2019.

LOCATION

667 Panorama Trail W
Rochester, NY 14625

(585) 586-7777

 

bonnie@penfieldfitness.com

HOURS OF OPERATION

 Summer Club Hours

Monday - Thursday: 5:00am - 11:00pm
Friday: 5:00am - 10:00pm
Saturday & Sunday: 7:00am -7:00pm

Child Care Hours

Monday - Thursday: 8:00am - 8:00pm
Friday: 8:00am - 5:00pm
Saturday: 9:00am - 1:00pm
Sunday: No childcare available.

STAY CONNECTED

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A shout out to all the dads, grandpas, uncles and special guys in our lives that have shaped us into what we are today. Thank you for all your love and support and even some of the dad jokes (they weren’t all bad). Enjoy this day all about you! 💙 ...

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