Stress Management at it best!
Kundalini Yoga is the yoga of awareness. Learn techniques to reduce stress and increase your flexibility through awareness of breath and body.
Dates: Saturday morning (class is held in the nursery)
Times: 7:15 – 8:45 am
Instructor: Sat Dharm Singh Khalsa,
Certified Instructor of the Kundalini Research Institute
Cost: Members: $25 per month